Skip to main content

Mindfulness workshop with Rachel Mark of Glow Integrative Clinic

Introduction to Mindfulness | This 60-minute session offers an accessible introduction to mindfulness, designed to help you slow down, reconnect, and feel more present in your everyday life. Guided by Rachel Mark, Co-Founder of Glow Integrative clinic, you’ll explore the foundations of mindfulness through gentle dialogue, experiential practices, and simple techniques you can use immediately. You’ll leave with a new understanding of what mindfulness actually is, the benefits of it, different practice options, and ways to integrate mindfulness into your regular routine. Whether you’re brand new to mindfulness or looking to refresh your practice, this introduction provides a welcoming space to pause, breathe, and begin.

January 9th

Image Gallery

Enjoy our fabulous indoor heated salt water pool and private outdoor patio.

Download Victoria's Vacation Guide

Destination Greater Victoria is honoured to be based on the traditional territory of the Lekwungen-speaking peoples of the Songhees Nation and Xwsepsum Nation, whose historical relationships with the land continue to this day.