The Power Plate with Julie Daniluk
720 Douglas ST Victoria BC V8W 3M7
The Power Plate: The Three Keys to Balancing Hormones, Preventing Chronic Illness, and Keeping Burnout at Bay –
Join nutritionist and anti-inflammatory expert Julie Daniluk for an enlightening lecture that unravels the relationship between nutrition, energy, and resilience. She will share her groundbreaking study on how an anti-inflammatory diet can effectively prevent chronic diseases by reducing inflammation markers by up to 50%.
Daniluk will delve into women’s health, highlighting nutrition’s significant role during menopause and perimenopause by establishing the link between dietary choices and hormonal balance. Furthermore, she will explore how proper nutrition can combat workplace burnout and enhance productivity and energy.
Discover how simple dietary changes can transform your health and work-life balance, ultimately leading to improved workplace health benefits. This lecture aims to empower you with enjoyable and practical strategies to take control of your health and thrive in your workplace.
January 10, 2025 2 – 3pm
Victoria Conference Centre
Ticket price: $49+tax