
Forest Bathing at Swan Lake Nature Sanctuary
What is forest bathing?
Shinrin-Yoku is the Japanese practice of forest bathing, of taking in the forest through our senses – through our sense of hearing, sight, touch, taste, and smell.
More than a walk in the woods, forest bathing is an opportunity to slow down, focus on our senses and re-connect with nature. Being outdoors and connecting with nature offers us wellness and health benefits that include increased immune function, enhanced cardiovascular and respiratory health, stress relief, and more.
More about this guided walk…
We will meet at the Nature House where your guide, Agnes, will lead guests on a slow-paced walk covering less than 1 kilometer along Swan Lake’s relatively smooth trails with minimal elevation gain. Along the way Agnes will encourage guests, through nature-based invitations, to take time to tune into our senses and connect with nature.
To ensure you’re comfortable during our 2-hour guided walk, please plan to dress for seasonal weather. Since we will be walking slowly and creating very little body heat, please bring an extra layer. It may also be helpful to bring extra items in a backpack such as mitts, hat, and water.
As our walk wraps up, we will share a cup tea and a light snack in appreciation to Swan Lake and our time with Nature



