Breathwork with Catherine Cheong [Brentwood Bay Spa]

About the Class:
We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45 mins, then close our session with a 15 mins sound healing session and sharing circle. The focus of this class is to help regulate your nervous system through the power of gentle breathwork. An invitation to come back into the body and out of all that mind chatter.

New to breathwork? No problem, this class is welcome to all levels. Catherine is a certified Trauma Informed Breathwork Facilitator. Catherine incorporates techniques from BBTRS (Biodynamic Breathwork Trauma Release System) including movement, bodywork and sound. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into inner child wounding, and alchemize the emotions you are ready to acknowledge and work through.

What to Bring:
People will need to bring their own mats, pillows and blankets, anything that will bring them comfort. It is encouraged to wear comfy loose clothes, and layers.

About Catherine Cheong:
Catherine Cheong has been in the Wellness world for over a decade. She is a certified Traditional Hindu Hatha Yoga Teacher, and trauma informed Breathwork Facilitator. She has taught all over the world, in Toronto, Thailand, Bali, Montreal, Costa Rica and now currently on beautiful Vancouver Island.

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