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Grounded: Acupressure & Art Therapy

A gentle, sensory experience facilitated by Mandy Leinbach, Art + Somatic Therapist, and Juby Chan, Traditional Chinese Medicine Practitioner, designed to help participants slow down, reconnect with their bodies, and create a little more space for calm.

We’ll begin with grounding and somatic practices, followed by ear seeding and acupressure with Juby. From there, we’ll move into a guided, meditative art therapy practice where participants will be invited to explore colour, creativity, and self-expression through painting their own tote bag.

Participants will leave with a hand-painted tote bag as a meaningful and practical reminder of the experience, along with simple somatic and acupressure practices to add to their personal self-care toolkit.

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Destination Greater Victoria is honoured to be based on the traditional territory of the Lekwungen-speaking peoples of the Songhees Nation and Xwsepsum Nation, whose historical relationships with the land continue to this day.